Dry Fruits Rich In Vitamin C

It s particularly rich in the antioxidant lycopene a.

Dry fruits rich in vitamin c. Kiwifruit is a great ingredient to use in smoothies. 94 mg 157 dv vitamin c per small sized papaya 152 g. Foods rich in vitamin c b vitamins and vitamin k are what healthy eating with vitamin rich foods is all about. The total recommended daily allowance or rda for vitamin c is 60 mg.

But did you know that there are many more foods that are higher in vitamin c content than even a whole orange. This pink fleshed tropical fruit is native to mexico and south america. Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception. For example this smoothie which is aptly named vitamin c is good for me contains kiwifruit guava and some other vitamin c rich fruits and vegetables.

A diet rich in these vitamins is a proactive way to stay feeling good and looking good. Posts related to vitamin c rich foods. A single guava contains 126 mg of vitamin c or 140 of the dv. For the 100g serving of litchis dried which contains 183 mg of vitamin c the corresponding rda vitamin c percentage is 305 which is the highest item from the list of dried fruit high in vitamin c.

A healthy diet top 10 fruits list that we thought you would like. Staff picked interesting articles worth reading vitamin rich foods roundup for foods rich in vitamins.